How much do vegans know?
...about the individual and social influence factors that motivate people to start and stay vegan.
The findings of a research project on the individual and social influence factors that motivate people to start and stay vegan were recently published. The objective of the research was, more than anything else, to understand a little the current concerns and see if a series of recommendations could be generated for people in this type of regime.
Science
From a scientific point of view, a completely vegan diet has benefits as well as risks. Some studies show it can lower cholesterol levels or reduce the risk of type 2 diabetes. It may also be more difficult to ensure a good supply of some specific nutrients, vitamin B12 and omega-3 fatty acids for example. Especially when we talk about pregnant women and children. And the survey results are very interesting. It turns out that people who choose this type of diet mostly have above average educational backgrounds and a solid knowledge of nutrition. 40 of the 42 respondents know, for example, that a vegan diet can cause a vitamin B12 deficiency. Most respondents, therefore, said they regularly take supplements of this vitamin.
Ethics
The survey highlighted the uniformity of attitudes. The decision in favor of a vegan diet is generally motivated by ethical concerns and also involves dispensing with animal products in other areas, such as clothing. Most respondents couldn’t imagine returning to an omnivorous diet that included animal products. Although many people roll their eyes at anyone who decides to take this path, we cannot deny that a concern for the environment is noticeable and that it is a good thing. An effort on everyone’s part to understand the deep concerns that may exist there could perhaps benefit us all. Regarding diet, what is missing is more effective communication about the risks. With specific guidelines that people who choose a vegan diet can integrate into their nutritional practices.
