How much protein is good per person?

Maybe you didn’t know, but the word “protein” comes from the Greek which means “of primary importance”. Any questions? Protein is a macronutrient. Which means our bodies require large amounts of it to function. Proteins help form muscles, skin, organic tissues, hair and nails. In addition, they help create enzymes that regulate our metabolism, production of hormones, antibodies, neurotransmitters, and cell growth and repair. Be sure to include it in your food. And yes, it also helps you lose weight and maintain it. But it is important to mention that, if your diet already has a lot of protein, eating more does not mean that you will lose more weight or burn more fat.** In 2013, more than 60 nutrition scientists met in Washington, DC, for a “protein summit.” In order to discuss research on proteins and human health. As a result, the Institute of Medicine established an Acceptable Macronutrient Distribution Range (AMDR) that suggests an adult should have 10-35% calories from protein. Here are some general guidelines for people without special health problems or medical conditions:

• If you follow a sedentary lifestyle, you will most likely have no problem if you include a protein ratio of 11-15% per day.
• Someone who exercises regularly should aim to include around 15-20% of daily calories from protein.
• A competitive athlete should aim for at least 20% protein per day, preferably more.
• Bodybuilders will require even more protein and should aim for the maximum range of 35% or around 1.8 grams of protein per kilogram of body weight. So don’t be afraid to include some protein in your diet. Don’t fall for all the myths you hear, with this guide you won’t have any more problems :)