How to be a healthy godínez

If you are one of those people who are passionate about their vocation and put all their desire into professional development, you are a Workaholic. You comply with all your work schedules, deliveries, presentations and also overtime, that is, you are the one who closes the office to leave late at night. We will tell you how you can be a healthy godínez. Do not neglect your health, it is important to prioritize your spaces and times to dedicate them to health. Eating healthy is one of the activities that matters little when we lead a life full of commitments of this style, work and challenges stimulate you in the professional field, but be careful you may be neglecting important areas of your life. Your body needs fundamental nutrients to maximize your work achievements, an awake brain and an active body works one hundred percent better if it receives nutritious food in the form of healthy snacks and meals made up of all food groups. In addition, you must invest a minimum of 20 minutes every 2 hours to perform stretching exercises, push-ups and posture correction. “Every seven years our body changes completely, this means that each of the cells that make it up is renewed or replaced by a new one” Leo Widrich The previous quote explains how we should take advantage of these cellular restoration changes to start from scratch, erasing the mistakes we made in the past. Without waiting 7 long years, let’s start now by focusing our attention on what we eat, this will form and determine the new body we have. At work it is necessary to try to be ready to make balanced and nutritious meals that allow us at the same time to be more productive in our office or work area tasks. If you do not obtain these nutrients throughout the day, your body’s health will begin to decrease significantly, as well as your brain’s capabilities. It is undeniable that sometimes we feel exhausted and possibly doze in the middle of a meeting or our ability to concentrate is at rock bottom. Tips Stay hydrated. When it comes to hydration, put your afternoon light frappe coffee or that awful soda machine out of your mind. Replace them with a delicious iced mint green tea or hibiscus infusion. Plain water should not be missing, your brain and body will thank you. Bring lunch. Ample supplies cannot be missing in your office drawer, including: fresh fruits, dried fruits. In addition to cucumbers, carrots, beets and chopped jicama are the best choice to use while you work. The body and metabolism are activated and keep you fully functioning, thanks to its content of antioxidants and beneficial carbohydrates. The night before, prepare a complete lunch. Invest in a lunch pack or lunch box to take with you every day, add to your box: 150 grams of lean protein Serving Carbs Half cup Vegetables Tuna/ Hake Quinoa Green leaves Salmon/ Surimi fingers. Basmati rice Cherri tomato Chicken or turkey breast rolls Spinach and ricotta ravioli. Radishes Green Beans Baby Corns of Palm Palms Olives Nopales. Brisket / meatball / medallion steak beef Vegan option: Tofu. Milanese beans with chickpeas and black quinoa. Chickpea-beans With oil and cilantro Dressing Light soy sauce/ Oil – vinegar/ Toasted walnut/ Amaranth/ Chia. With these simple tips you will increase your productivity and feel satisfied all day, they are composed The ingredients and portions of each item must be consulted in an equivalence table, or you can obtain information from the Cambridge Weight Plan consultants.