How to burn 100 calories

For all our actions, we need energy, which we get by burning calories. We burn calories all the time (not the necessary ones, if we don’t exercise) and today I bring you 10 ways to burn 100 calories. On average, you need to run or walk approximately 15 blocks to burn 100 calories. The faster you cover that distance, the better results you will get. A good idea is to use a treadmill, which helps you gauge distance while you exercise. But today there are thousands of applications that help you count your steps. At a regular pace, traveling 15 blocks will take you approximately 2,000 steps. Do you spend more than 2 full hours sitting? Then swap your desk chair for a gym ball. It will help you burn about 50 calories per hour, since it makes you exercise all your muscles, from the smallest to the most important, just by sitting down. A super intensive 15-minute daily exercise routine will make you lose 100 calories. A good recipe is to combine five minutes of climbing on the treadmill, bicycle or elliptical; two minutes dedicated to biceps curls, triceps extensions, lateral and vertical raises (the ideal is to do several repetitions with light weight); then continue with five more minutes of training alternating running and walking on the treadmill. Finally, spend three minutes strengthening your lower muscles with squats. The liquid you include in your day’s hydration should not be taken in “sips,” as if it were soup. If not, you should eat it quickly and almost ice cold. Drinking 8 glasses of water spread throughout the day will help you generate an impact on your metabolism that will make you ga star 25 calories per glass. When the liquid is cold, your body has to work harder to warm it up. And thus more calories are burned. In addition to getting used to filling your stomach with cold water, calm your anxiety with a good cup of hot coffee or green or black tea. This type of drink stimulates the sympathetic nervous system and helps burn calories. Drinking three cups of tea a day causes your body to burn between 78 and 106 calories. Shake up your day! Move your legs and tap your feet while sitting at the desk. Do you talk on the phone for long periods of time? Don’t just sit there. Get up and walk around the office. Keep moving and in an hour you will have burned up to 100 calories. Cleaning the house can be hard work. Any activity you do with concentration and for more than half an hour will allow you to burn 100 calories. The most recommended are: Wash the dishes for an hour. Vacuum or wax the floor for half an hour. Cook for 55 minutes. Iron clothes or shop for an hour. Hold a small child for 40 minutes. Always have a rope on hand. In your car, in your bag or in your desk drawer. When you have a down time… get jumping! Jumping for ten minutes makes your heart race and your whole body starts to work. You can burn up to 100 calories. If you had a heavy lunch, or tonight you have a birthday and you know you are going to eat more, turn up the radio and dance non-stop. As a result, you will have burned all those extra calories in just a 20-minute dance session. And if you have a baby or small child, dance with them in your arms and the calories will disappear even faster. Your children can help you generate the best exercise for your body. Play with them Throwing a ball for more than half an hour, ten minutes of skating, 15 minutes of running on the sidewalk or the activities offered by interactive video game consoles will make you lose 100 calories. If the children are small, spending half an hour playing hide-and-seek or swinging them up and down to the floor will help you burn an extra 100 calories. Nothing better than hearing their laughter as a reward for your effort