How to calculate your body mass index in two steps?

Body Mass Index (BMI) is a measure of a person’s weight relative to their height. It is more of an indicator than a direct measurement of a person’s total body fat. BMI, most of the time, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat. How ​​to calculate your body mass index in two simple steps?1. Measure your height in meters and square the number. To achieve this, you must first multiply your height in meters by itself.** For example, if you are 1.65 meters tall, then you must multiply 1.65 by 1.65 and obtain an approximate result of 2.72 square meters. 2. Divide your weight in kilograms by the square meters. Then, you must divide your weight in kilograms by your height expressed in square meters.** For example, if your weight is 73 kilograms and your height in square meters is 2.72, then you must divide 73 by 2.72 to obtain a resulting BMI of 26.8. The results you can obtain are the following: Less than 18.5: It indicates that you are underweight.Between 18.5 and 24.9:** It means that you have a normal weight.Between 25 and 29.9:** It indicates that you are overweight.Over 30:** It indicates that you are obese Remember that you must calculate your Body Mass Index every certain period of time to know when you should seek help from a nutritionist or health professional to be able to control those extra pounds. Not controlling your weight gain will trigger serious health problems such as hypertension, diabetes and cardiovascular diseases, among many other conditions. If you already have overweight or obesity problems and need help or advice, click here.