How to care for each part of the body
Each part of our body does different jobs and therefore needs different care. Here I tell you what to eat to take care of each part of your body.
How to take care of each part of the body Copy Cwp April 8, 2018 No Comments Each part of our body does different jobs and therefore needs different care. Here I tell you what to eat to take care of each part of the body. Skin It is the organ most exposed to the outside and therefore the one that shows the most signs of aging. Fruits, nuts and vegetables with high antioxidant power and carotenoids to facilitate pigmentation and protection from the sun. Vitamins and minerals, which, like Zinc and Selenium, have a high antioxidant power. Mouth Consumption of tea and alkalizing nutrients protect the mouth from bacteria that cause cavities. Sources of collagen, omega-3 (fish, flax, walnuts) and vitamins such as B 3 and biotin have a high anti-inflammatory power. Foods rich in vitamin C facilitate the formation of collagen through the amino acids provided by foods or supplements. They feed on proteins from meat, fish, milk and eggs. Among these proteins, there are better and worse ones, regarding their assimilation or non-dietary remains that they may leave behind. Those from oily fish, as well as lean poultry meat, would be the best, knowing their origin. Supplements based on whey proteins and plant foods such as soy and/or pea are one of the safest and highest quality alternatives. Yogurts, lemon, garlic, are considered natural antibiotics and antiseptics, which together with the action of antioxidant foods are the best tool to have a strong immune system. The correct absorption of nutrients and the effective elimination of all that is left over is achieved with the regular intake of fiber and prebiotics that promote good intestinal flora. the best r way for the rest of the body to function normally. Tomatoes, red wine and onion provide lycopenes, tannins and flavonoids that help keep the heart and circulatory system healthy. Fruit extracts, such as goji and mangosteen, provide specific polysaccharides and xanthones with an extraordinary action in cardiovascular protection. Oily fish and soy lecithins, due to their high content of Omega-3, phospholipids, choline and lecithins, are foods for neuronal neurotransmitters. A complex based on nutrients that takes advantage of the synergy of all of them, is an excellent safe and easy-to-take alternative to maintain a young, alert brain with memory and concentration capacity.
