How to “cheat” to lose weight?
In the fight against obesity, replacing wheat flour with options made with tapioca, rice or corn is good for celiac disease.
Today the variety of products on the market allows us to lead a more controlled life in health and nutrition with respect to eating habits. In the fight against obesity, replacing wheat flour with options made with tapioca, rice or corn means salvation for many, in addition to being delicious in the preparation of bread, pasta and pastries. Celiac disease represents a condition in which the digestive system, mainly the small intestine, has an insufficiency in the metabolization of gluten, which we find in wheat, rye or barley. This deficiency is characterized by inflammation of the small intestine and its difficulty in absorbing nutrients. Whether we are overweight or not, clinical detection is necessary if we suspect we have it. Although only a small percentage (about 1%) of the population has celiac disease (women in a 2:1 ratio), many people have chosen to follow gluten-free weight loss diets even when they have been diagnosed negative. It is important that you consult a nutrition specialist to advise you on which foods are allowed and which represent a health risk. Symptoms: Losing weight, losing appetite, losing muscle mass, iron deficiency anemia. *In the asymptomatic type of CD, the discomfort may be imperceptible. Foods that pose a threat Semolina wheat pasta Bread Wheat flour Chocolate Beer Pastries and biscuits Instant coffee Sliced or melted cheese Canned food Specially packaged charcuterie and sausages *Read the label of manufactured products that contain wheat syrup and guten . Some brands of ketchup and dressings. Allowed protein foods Milk and derivatives Meat, fish and shellfish Eggs Corn flour, tapioca and rice Corn tortillas Olive oil Fruits and legumes Vinegar Salt and pepper (spices)
