How to combat premature ejaculation

Premature ejaculation is a sexual dysfunction that affects many men, at least once in their lives. It is described as the inability to control the ejaculatory reflex. That is, when a man has an orgasm before he or his partner wants it, according to the medical encyclopedia Medlineplus. Research Scientists from Sapienza University in Rome, led by Dr. Antonio Pastore, found by doing a small study with 40 men aged 19 to 46 years, that following a pelvic floor exercise routine can help overcome the problem. “Rehabilitation exercises are easy to do, and no adverse effects have been reported,” says the specialist. This type of routine is used recurrently to treat urinary incontinence in men. Especially after prostate cancer surgery. But this is the first time they have been evaluated in men who have had premature ejaculation for a long time. “We also found that the fact that men were able to improve their sex lives through their own efforts helped their self-confidence,” Pastore said. In a press release, the European Association of Urology points out that since it is a small study, the results must be verified in a larger trial. But they emphasize that this is a positive advance. The advantages of pelvic floor exercises over other treatments include the lack of side effects and cost savings, the specialist said. The study included 40 men, ages 19 to 46, with lifelong premature ejaculation, who had tried different treatments, including creams, antidepressants, and tertiary medications. behavioral apia, without success. They were trained to exercise their pelvic floor muscles, and they did so for 12 weeks. At the start of the study, the average time to ejaculation for men was about 32 seconds. That improved to almost 2.5 minutes. It was a nearly four-fold increase by the end of the three-month pelvic exercise program. Only five men in the study did not have a significant improvement. According to the findings, which were presented Sunday at the European Congress of Urology in Stockholm. Source: Sumedico.com