How to control diabetes with food and reduce obesity

When someone is trying to lose weight to control diabetes it is not only important what they eat but the food combinations they eat. Foods react differently to each other. For optimal performance and the best effect on blood glucose values ​​after eating there are some guidelines that should be followed. Every meal you eat should include a combination of carbohydrates and proteins. And even a little fat in moderation. Most of the foods a diabetic can consume are in the carbohydrate category. Carbohydrates can be found in:

• Fruits
• Vegetables
• Beans
• Dairy products
• Bread
• Cereals To lower blood sugar and lose weight, it is necessary to eat a balanced carbohydrate diet. Depending on the weight and height of each person, the dietitian will regulate the number of carbohydrates that can be consumed at each meal. Keep in mind that some carbohydrates are a better choice than others. For example, try to choose fresh, whole wheat whenever possible. Choosing carbohydrates high in fiber can help lower blood glucose levels while keeping you feeling fuller for longer. Higher fiber is an important part of a healthy diet as it allows you to eat more without suffering the consequences later. At each meal, a small amount of protein will help counteract the effect of carbohydrates on raising blood sugar levels. Protein will also keep you not hungry for longer. Choose a high quality protein but avoid fried foods. Remove excess fat when possible, such as from chicken skin, before eating. Eating a healthy and balanced diet, with the right amount of carbohydrates at each meal and combined with a portion of protein can help in** weight loss** and diabetes control. Also set aside time to exercise** weekly to lose weight and have more energy.

Viable and alternative solution

In one study, funded by the UK Diabetes charity, doctors selected 11 type 2 diabetic patients and used a powerful scanner to monitor fat in the pancreas that regulates blood sugar levels. The patients were then put on a strict diet of about 600 calories per day. It consisted of weight loss shakes, non-starchy vegetables, tea, and zero-calorie drinks. After a week, early morning blood sugar levels had returned to normal within the group. After two months the fat in each patient’s pancreas had returned to normal levels. The pancreas produced insulin normally. Three months later, after returning to normal eating, with advice on portion control and healthy foods, seven people remained diabetes-free. Link to the full article. This study shows that with a low-calorie diet like the Cambridge Weight Plan, type 2 diabetes can be controlled and in cases eradicated. Do you want more information about Cambridge Weight Plan’s diabetes protocols? Contact us here.