How to eliminate stress from your life

We have spoken many times about the present times and the rush and rush that we live day after day. Keeping schedules with children, work and the different activities that the daily routine has. We still find time to exercise and why not? Prepare and organize a type of diet that adapts to our lifestyle. All of this triggers stress and intolerance to frustration, making it a little difficult for us to cope with. Follow these basics to eliminate the stress you face daily.

Tips

• Drink a cup of lemon with hot water in the morning. This routine cleanses the intestines, helping you remove waste from the body and eliminate toxins. In addition to balancing the PH level of your body, you will start the day without stress.
• Comply with a daily routine and outline your daily life. It gives you the feeling of being in control, so you will feel more comfortable. Establishing schedules and tasks by priority will make you calmer.
• Exercise daily, choose your favorite time and space to exercise. Exercise stimulates the production of endorphins that counteract the production of CORTISOL responsible for stress.
• If you are going through a period of stress, avoid the consumption of caffeine and strong stimulants. Likewise, stay away from alcohol and tobacco, the latter work as depressants, but many studies indicate that an overproduction of cortisol occurs when their consumption is frequent.
• Build a barn in your house, in which you store walnuts, almonds, raisins, dried fruits, cashew nuts, acorns and all kinds of nuts and seeds, don’t forget sunflower seeds and birdseed. These are true anti-cortisol sources that work like natural Prozac.
• Eat chocolate regularly; Select the one that is more bitter and dark, chocolate makes the brain release endorphins and levels serotonin, it is also a delicious snack.
• Drink infusions or mild chalks; This way you will be able to relax without losing focus even if you are during work periods. This way you will feel calmer and more encouraged.
• Eat bright green vegetables: these also function as anti-cortisol agents, in addition to immunizing the body against infections and digestive disorders, in addition to being an important source of amino acids.
• Sesame is famous because ancient Chinese dynasties considered it the seed of a smile, since it contains substances that induce pleasure and happiness. Use it as a salad dressing or make it into tahini paste to accompany fruits and vegetables. With these tips you will avoid accumulating stress and you will be able to lead a healthier life with your schedules, work, family, exercise and diet