How to lose weight in your 30s

Without a doubt, one of the most difficult stages to lose weight is during your 30s, since we are at a point where we are still full of energy, but we no longer have the time to do activities that help us maintain our shape. In this post we will look at the problems we experienced in this decade and how we can solve them. One of the big problems is that we are tired almost all the time. If you have a job, because we spend a lot of time at it and it is difficult for us to sleep and wake up with energy. And if we have children, even worse! We reach the point of seeing everything with indifference, even what we put in our mouths. The solution is that we make our meal times a priority. That is, it is important that we eat 5 times a day and sleep 8 hours each night. Just like in your 20s, if you can take one day to cook everything you will eat for the week, do it. Remember that the most important thing is to eat well and maintain health. The biggest mistake is to skip meals because we think that this will help us lose weight, but no. Our body requires us to consume calories to be able to do all our daily activities. Remember that, if our body does not receive what it needs to function, it will seek to compensate with other sources of energy. The answer is to keep our meals organized and well planned. Rely on fats from avocado, nuts, cheese and seeds. Eat as many vegetables as you want and include lots of fruit, which will make you feel satisfied, regulate your body and give you a lot of energy. The last problem is to stop exercising. Between work, children and the house we completely run out of time. To solve this obstacle, start by setting small, realistic goals. AND Exercising twice a week in 30-minute sessions is a good start. Likewise, convert your minutes of rest after each meal into a 15-minute walk to speed up your metabolism and share with your family. For the next publication, I will tell you about the problems that arise when entering 40s. Comment on yours and how you solved them. If they haven’t, there will surely be someone who can suggest a good solution.