How to reduce 700 calories a day?
The good news is that we will tell you how to eliminate up to 700 calories. Let's say that with 3000 calories we increase half a kilogram...
What are a hundred calories? That’s what we usually say when we are looking to lose weight quickly and we fall into the temptation of a guilty taste like a hamburger, a soft drink or a chocolate dessert, but in reality, although it may not seem like it, they are in terms of health and nutrition. The good news is that we will tell you how to eliminate up to 700 calories. Let’s say that with 3000 calories we increase half a kilogram, then if we “save” a hundred a day, in a month we would be losing those 500 grams. It’s pure mathematics against being overweight. Although it is not that simple, it is not only a matter of stopping consuming a hundred, we must also respect other aspects of the diet to eliminate obesity. Taking this into account we did a simple exercise so that in the seven days of the week we lost that hundred. Whether you do all seven steps or half of them, you’ll be on your way to taking the weight off your shoulders.
1. Goodbye to the can
All sugar-sweetened drinks and sodas are a burden and generally contain no protein. If you eliminate one of these a day, you will have saved more than 140, most of it because of sugar, which translates into dramatically reducing the risks of diabetes. If you are thirsty, go to the water.
2. Better mustard than mayonnaise
Changing a tablespoon of mayonnaise for a tablespoon of mustard saves us from earning 80 not to mention how delicious pork or chicken can be seasoned.
3. Reduce the rice
If you regularly consume the equivalent of one cup and reduce your intake by half, you will get rid of 100 calories. That’s how dramatic the change is.
4. Coffee flavored coffee
A teaspoon of sugar can flavor the drink and only contains 16 calories, but let’s say you put two and had three coffees, there you have your 100. If you also add cream, that amount at least doubles.
5. A short walk
A 15-minute walk is all you need to achieve your goal. If you also use the stairs instead of the elevator, you have double benefits.
6. Green sandwiches
A simple slice of white bread has about 60 calories. If you replace both breads of the sandwich with a lettuce leaf, you will have your savings in addition to the benefits of fiber.
7. Bread, better not
Both sweet and savory bread are highly caloric so it is advisable to stay away from this craving and if you fall into temptation, go for a walk to redeem yourself practically instantly.
