How to speed up metabolism

How to speed up your metabolism Copy Cwp April 8, 2018 No Comments You may have heard that some people who have extra pounds blame their metabolism for that situation. Although this statement is true, there are different tricks you can do to change and speed up your metabolism. Tips

1. Eat breakfast Try to have something nutritious for breakfast shortly after getting up. In this way, your metabolism will begin to work immediately and correctly. According to a study carried out by the United States National Weight Control Registry with 500 patients who implemented a healthy breakfast in their daily lives, weight loss can be up to 30 kilos in 5 years.
2. Drink more tea in the afternoon This drink is known for its antioxidant properties, but it has also been discovered that it helps speed up the metabolism. Those who start the habit of drinking tea lose weight faster than others, because it facilitates fat oxidation and thermogenesis. The recommended amount is 5 cups of green tea a day.
3. Eat foods rich in omega 3 These fatty acids help reduce leptin resistance, a hormone that facilitates weight loss. If you don’t like eating fish or prefer other alternatives, you can add a daily omega 3 supplement that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Do not eliminate all calories from your diet When our body realizes that we are giving it fewer calories, it begins to increase its energy reserves, accumulating fat. This is why eating more can speed up your metabolism as long as you choose healthy foods that provide you with nutrients. Likewise, it is important that you do not have long periods of fast. Ideally, you should eat 6 times a day, consuming 300 calories each time, instead of eating two high-calorie meals.
5. Change the intensity of your exercises The next time you do your exercise routine, whether running, walking or swimming, add 30-second intervals in which you increase the intensity and then return to normal. With these small changes, you will make your body consume more energy and considerably strengthen the cells’ ability to regenerate, which helps them have greater oxygenation. By following these simple steps, you can speed up your metabolism and weight loss.