How to stay healthy during the end of year holidays?

For these end-of-year celebrations that are getting closer and closer, it is best to have a strategy to try to stay as healthy as possible. Choose well what you are going to eat. Don’t get carried away by all the options that you will surely have. And yes, everything can look delicious, but remember that you DO NOT have to try everything. Start with what you crave the most and enjoy it. Savor it and chew slowly. **Add vegetables and fruits. ** What you are looking for by doing this is adding fiber to the food. This helps the stomach empty a little more slowly, but for everything to flow as it should. Fiber helps retain a small percentage of the fat in food so it can be discarded later. Sport all year round. Christmas is a great time to stop exercising. Between the weather, the celebrations and more, we traditionally take it as a time to rest. But this is one of the main reasons why we neglect ourselves so much. Doing constant exercise helps to mobilize the intestine and eliminate toxins, a habit that we cannot afford to lose. Counteracts excesses. It’s going to happen, there’s going to come a time where we can’t get away from a very abundant meal. After this try to eat more vegetables. If you eat a lot of meat, the next meal try to eat proteins from somewhere else, such as eggs, fish, etc. Drink plenty of water to continue giving mobility to your stomach and stay hydrated and remember to have a light dinner when you can, since many important processes begin at night that benefit from a full, but not bloated, stomach. Avoid temptations. Maybe a little idealistic, but look, there is a very effective tactic. Do not put food on the table before eating to try to avoid the ever-famous snacking. If you follow these tips rigorously during this season, you won’t have as many regrets when the year ends :)