How to stop yourself when you are overeating?

Learn new and effective tools to recalibrate your body with balanced nutrition, while better understanding your “hunger scale.” With these simple tools you will be prepared to awaken your intuition and understand what your body needs to lose weight by responding to the signs of hunger and satiety, preventing you from ending up overeating.

• Eliminate distractors: Give yourself an exclusive time to eat. Eliminate any distractors. Turn off the television, computer, phone or any device that captures your attention, preventing you from enjoying your food and attending to what your body requires. Prepare a calm and comfortable atmosphere when you are eating, dedicating at least 30 minutes to it.
• **Drink a glass of warm water before any food. **Drinking at least a glass of warm water or tea can be the beginning of quenching hunger and controlling it, in addition to activating the digestive system in a natural and healthy way, feeling more satisfied with your diet.
• **Eat when you feel hungry… before you lose yourself in starvation. **1 or 2 levels before being truly hungry is the key to not devouring your entire lunch in one bite and saying goodbye to the process of how to lose weight fast. Give yourself time to eat and be intuitive with your sensations. If you are very hungry it will be easy to go from starvation to satiety in a matter of minutes.
• Before taking the first bite, locate a range in your hunger level. This will help you know when you are at risk of overloading yourself. Enjoy your food, slowly chewing each bite. Be balanced with what you feel and the calories you eat. A fertile ground for diabetes is crazy food consumption.
• **Sharpen your senses. **Enjoy the presentation, texture, aroma, color of the food. Feel the sensory attraction that food provokes in you and the effect it has. Enjoy those simple minutes to savor each bite. This stimulates the brain to send signals of satiety and pleasure more frequently during a meal.
• **Take your time. **When you are enjoying your food, follow the steps below. nterior without forgetting that this time is exclusive for you and to take advantage of all the benefits of a good snack. This investment of time also helps you feel full faster and will balance your health and nutrition.
• **Determine your level of satisfaction mid-lunch. **It will be easy to recognize if the amount of food on your plate is full or empty, take this consideration to stop eating in relation to the amount on the plate. You can ask yourself how many more or fewer bites you need to feel really satisfied and thus avoid becoming overweight.
• **Evaluate your level of satiety after the meal. **When you finish eating, ask yourself how full you are. Make a judgment on the quality of the food. Make a count of the composition of carbohydrates, proteins and macronutrients that you ingested. This formula will always help you educate yourself on food issues to lose weight quickly.