How your body fat helps you be healthier

How the fat in your body helps you be healthier Copy Cwp April 9, 2018 No Comments Since we are getting into the topic of how to use alternatives to exercise and diet to burn fat, I will introduce you to the types of fat in your body and their functions because you can use them to your advantage. To begin, we must establish the following: we all have fat and it is necessary. Fats are essential to keep our body temperature regulated, to protect our tissues in case of injury and to provide us with energy. In addition, they can help us lose weight… Maybe you didn’t know it, but we have different types of fats and these are their functions. By location • Hard or visceral fat: it is in the abdominal area and is located between the organs. It is the most dangerous, as it is linked to cardiovascular risks and diabetes. In addition, it is the most difficult to eliminate. • Soft, subcutaneous or peripheral fat: it is only located under the skin. It is the white layer that you see when you suffer an injury and it protects the tissues in these cases. • Intermuscular fat: it is between the muscle fibers and increases with age. By function • Brown fat: abundant in children’s bodies. It is a type of fat that produces heat to protect us from the cold. • White fat: it is what acts as a source of energy when the body needs it. • Beige fat: these are the brown fats of adults. They are made up of white fat that has interacted with a hormone called irisin, which generates heat. It has similar characteristics, but not the same as those of brown fats. I share with you that, to raise irisin levels in the body, the best way is to exercise! I have been exploiting the functions of these fats for some months so that my patients It’s a little extra and the results are surprising. You might also be interested in the 10 foods to burn fat after exercise. Later I will tell you what methods we have followed. In the meantime, exercise! And start on your own. See you!