If you overdid these national holidays, use this diet and lose weight

The 500 calorie diet is ideal to do on a single day during the week, since having so few calories it cannot be prolonged over time: it would be unhealthy and could harm you. For this reason, I recommend that you do the 500 calorie diet only one day a week, for example Mondays, especially if you have committed excesses during the weekend and want to lose weight with a crash diet. The rest of the week we will have to continue eating normally and forget about it. Menus for the first week Breakfast Breakfast consists of a slice of natural pineapple, which in addition to being very good adds the necessary fiber to stimulate the intestines and go to the bathroom to evacuate the excesses committed the previous day. Pineapple has the virtue of being a detoxifying fruit. Accompany the pineapple with a natural skimmed yogurt, which can be sweetened. Yogurt will calm our stomach by hydrating its walls in case indigestion has occurred. Finally, add a whole wheat bread biscuit as it adds more fiber and is better digested. Note that this breakfast will allow you to last perfectly until lunch. The amount of fiber you eat fills your stomach. In addition, the vitamins in the fruit and the proteins in the yogurt provide you with all the necessary nutrients. Mid-morning An apple. The apple is ideal because it provides even more vitamins, has very few calories, and also entertains the stomach until meal time. I recommend a delicious smoothie to lose weight: Recipes to lose weight: Peach and Apple Smoothies. You can have this shake at another time. Now let’s go to lunch. Lunch Lunch consists of 200 grams of chicken (or a chicken breast fillet it). We have to eat it however we like, but not breaded or fried. The ideal is to eat it grilled or boiled. If you grill it you can add salt and pepper. I add a little garlic because it gives it a very good flavor. Dessert: An apple. Snack A fruit juice. If it can be natural, excellent, if not it is better to replace it with tea or coffee with skim milk. Don’t use sugar or honey. If you want to sweeten, use sweetener. Dinner An omelette with 2 egg whites and a single yolk. Remember that yolks have a lot of cholesterol and we must reduce their consumption. Let me just insist that it is very important that you do not follow this diet more than one day a week, because there are very few calories ingested with this diet to lead an active life. The ideal is to use it as a crash diet. If you do this diet from time to time it will help you combat excesses.