Improve your morning routine with this series of steps

If you are not a morning person, you are like me, follow this series of steps to have a more productive day and improve your morning routine. If you fight against the alarm clock and waking up represents a titanic effort, follow this simple strategy to get the most out of your day.

1. Set the alarm clock, giving yourself 10 minutes to hug, yawn and say goodbye to bed. This fact stimulates the immune system and reduces stress. Respect the 10 minutes and stand up.
2. Oil Pulling: Take a tablespoon of olive oil swishing in your mouth. This practice has its origins in Ayurvedic medicine. Try a tablespoon of coconut or sesame oil, rinse your mouth for 20 minutes, pass it through your teeth and gums, then spit it out forcefully. This ancient technique will help you detoxify and promotes the stimulation of the vishudda chakra that corresponds to the throat.
3. Drink warm water with lemon: Excellent procedure to balance the PH, before breakfast. This practice protects the digestive system and turns out to be an immune booster.
4. Organize your plan for the day the night before: Rank your activities according to your schedules the night before. This works as a programmer for your brain while you sleep, to execute tasks the next day.
5. Remember that starting the day with an exercise routine stimulates your entire system. In addition to sleeping between 7 or 8 hours a day for total recovery. Make your day a great and productive adventure with this morning routine. If you complied you will have a well-deserved Carpe diem!