Italian secret to stay in shape without going to the gym

In Italy, there is a tradition that allows the inhabitants to stay fit without worrying about a gym routine and following extreme diets. La passeggiata is a highly effective method that is as simple as getting up from your seat after eating and walking for 15 minutes. In our country, we often hear that walks serve to “lower the food” and it is true! Italians spend 15 minutes walking after each meal. Which adds up to 45 minutes of walking a day. This habit brings numerous notable benefits internally and externally. The direct function of walking is to improve digestion. Well, movement promotes the mobilization of the stomach and speeds up the digestion process. It does not matter if it is done alone or with company, since both forms will allow the development of social or reflective skills, respectively. In scientific terms, Harvard University conducted studies that showed that walking for 20 minutes a day reduces the chance of getting the flu by 43%. And in case of contagion, the duration is shorter. Likewise, Stanford University carried out a study in which it concluded that walking boosts creativity because it stimulates brain activity and enhances long-term cognitive functions. According to research from the University of Exeter, walking 15 minutes a day produces an anxiolytic effect that allows you to avoid certain cravings. Like sugary foods. Regarding the physical aspect, walking 45 minutes a day allows you to burn around 200 calories, tone your legs and abdomen, increase lung capacity, activate internal organs and f facilitate joint mobility. Tell him ciao! to a sedentary lifestyle and see the results that this simple Passeggiata method has to keep you in shape.