Learn to consume carbohydrates to take care of your health

The first time I decided to start one of the diets to lose weight I thought that the most difficult thing would be not to consume carbohydrates and possibly not try them again. Including bread, rice and potatoes on the blacklist can represent a very painful grief. These types of carbohydrates disappeared from my sight for more than 5 years, in this period I only gained three kilograms of my excess weight than when I ate them regularly. I think without them I’d rather eat sand. Well, I think I was exaggerating… The secret is knowing how to consume them. Generally, potatoes are served with exaggerated amounts of oil, because they are fried. If we change the way we cook them, they can give us a richer, more attractive and healthier appearance. All tubers, such as potatoes, carrots, white sweet potatoes, beets and tapioca, have high nutritional content and few calories. When cooked on the grill or grill, they will not absorb any oil during their preparation, and they will also acquire a more pronounced flavor and color. Just season with sea salt and sprinkle with fine herbs like rosemary and marjoram. Their starches can be processed more easily. Pastas can be a problem with obesity, their refined carbohydrates are not easily metabolized by the body, and they also cause inflammation, poor digestion and weight gain. In the same case we have bread and crumb buns. The molecule they contain is complex and will result in weight and size gain. In this case it is possible to opt for integral alternatives in the case of bread. There are pastas made with lentil and bean flour, they are delicious and have high-quality proteins for a balanced diet. adequate

1. Don’t be prejudiced Whether it contains carbohydrates or not, food in general is not totally good or totally bad. You have the option to choose what your body needs in terms of health and nutrition.
2. Prioritize the consumption of whole starch I have to confess that I need some starchy foods to function properly or perhaps to feel more satisfied. If we don’t get our share of carbohydrates we can feel down and be in a bad mood. Choose whole grains such as basmati rice, or whole wheat, they are delicious when included in breakfasts, and they will also give you that feeling you need.
3. Give yourself a chance When you are in a special period or diet, several foods are restricted, particularly those that contain flour, fat or sugar. If during the eating plan you follow, a special event comes up, you will always have the option of not missing the slice of tiramisu that you miss, or the portion of ice cream after a barbecue. Give yourself a break, be aware of the equivalence table and don’t abuse it. Go to your nutritionist for advice in these situations. Giving yourself a break is not the same as cheating.
4. Trust your progress and set your goals Face this food group decisively, both in quantity and quality when you consume them. Possibly at the beginning of the diet you will have to restrict them, but little by little, as you advance, there is a possibility of having them on your side and helping you lose weight.