Mind over food
We have countless thoughts about what we eat, many of them are prejudices that affect us to such a degree that we modify eating behaviors.
The cornerstone when it comes to metabolic nutrition does not necessarily involve vitamins, minerals or organic molecules, what really makes up the formula is our relationship with food. We have countless thoughts about what we eat, (more than half of them prejudices) they affect us to such a degree that we modify eating behaviors with counterproductive results in a way that harms us on a daily basis. Food Our primary fuel to develop all the functions of the organism, the act of eating itself constitutes a ritual that connects us with the secret world of molecular transformation and electronic exchange, the intimate relationship we have with each of our foods synthesized in the first drop of milk we receive from our mother. Engaging all the senses aimed at pleasure and the instinct to nourish ourselves with life. The way you relate to food directly influences the way you metabolize it. Let’s be serious, the body has a deep consciousness, if you introduce harmful foods to it, it interprets it as aggression and due to the action reaction effect it will respond aggressively, interpret it as chronic ailments, poor circulation and morbid fatness. Let’s learn to recognize the signals that the body gives us about what we should eat. Marketing has distorted what it is to eat. The countless processed products seriously damage health and have disastrous consequences. Learn to love what you eat Imagine a lunch on the Amalfi coast, or a picnic in the forest, the setting is important to stimulate the moment of eating. The texture, color, taste and smell of food is important. It is very important to associate them with nutritional characteristics, the intense color of the browns, the marbled appearance of a good cut of meat and the freshness of the fruits will give you the signal that it will be beneficial to your body. The truth is that you look like what you eat. You wouldn’t want to look like a greasy sandwich. Go ahead and get to know each of the elements in your kitchen in depth. Transform them into delicious dishes, imagination can be the limit. Cooking your own food and teaching children to cook is the best way to avoid complications in the future as well as ensuring a happy life. Lunch time. Let’s observe the ritual act of eating as a parenthesis from routine. It is advisable to reserve at least 40 minutes to have this refreshment. Chewing is important for the digestion process and subsequent absorption and metabolization of nutrients. It is necessary to chew the food to form a compact and uniform bolus. Important for digestive transit through the stomach and intestines. Eating quickly can cause colitis and indigestion, as well as poor absorption. Celebrate mealtime and discriminate between products when shopping. One of the best ways to lose weight is to go to the market to do your shopping. This way you can ensure that you get the best products at the best price. Buy essentials for the week, so your warehouse will be fresh and well stocked. Change your eating behaviors for better health. Remember the saying: mind over food.
