New rules for women over 40

One of the things that matters most to women is the rapid advance of age, approaching 50 seems to be “the issue” for many of us. The family history of the appearance of degenerative or coronary diseases instils terror as the years go by, without forgetting the hormonal changes and especially the loss of the youthful figure that we previously possessed. We share the rules for women over 40. During the climacteric and menopause, many of us suffer symptoms of increased insulin and glucose in the blood, representing a health risk. —It is true that you must take new measures regarding these changes. Re-educating yourself in eating habits and practicing constant exercise can help keep us healthy for a long time. A diet based on natural foods constitutes the formula for success against these complications, including estrogen replacement. Soy contributes to the production of estrogen and maintains balanced levels in women over 40. The cessation of the period during menopause triggers a process of fat storage in different areas of the body, in addition to the reduction of calcium fixation in the bones in which osteoporosis and arthritic problems can appear. Supplementation is essential to win the battle. Measures you should take now… Exercise regularly. Reduction in sugar intake. Increased intake of omega fats. Supplementation with calcium and minerals. Consume natural antioxidants. Include natural soy as the germ in the diet. Go to a specialist doctor to guide you in the case of hormone replacement.