Organic vs Processed Foods

Organic fever has been with us for a while now. The feelings that move her are exactly the right ones, we want to eat well, healthy and we don’t want to be eating things that look like poison. And then, as often happens, the solution magically appears.  Organic foods. There are many questions about what the labels say and when it should be enough for us. For example, “natural” does not necessarily mean “organic” on a label. When we talk about something organic we mean:

• Growth methods
• Processing methods
• Management processes While natural can refer to:
• No artificial coloring was included
• No artificial flavoring was included
• Avoid condoms Have you seen a little where everything is going? There is a lot of research out there about what happens with what and in fact the only research I have found that has concluded anything about organic foods is that drinking milk and eating organic meat is actually healthier. This is because both organic milk and meat have more Omega-3, iron, vitamin E and carotenoids, compared to other milk and meat. And then what to do? Very simple, it is recommended that you continue focusing on organic over processed, of course, but you should not believe that it is the magic cure for all ills. Closely follow the research that may continue to emerge and please contact your doctor if you have any health situation. You can also approach experts in the food area to help guide you a little more** through all this information.