Organize your schedule to sleep better

Some do certain things before going to sleep, in order to rest more deeply, but they fail to get adequate rest or they simply end up waking up more tired than the night before. For an ideal rest, you have to have time for all your daily activities and of course, not live in a hurry. That is precisely the function of this schedule of activities to complete the day ready to rest without interruption. The key is: organize your schedule to sleep better.

7 AM. Go out and get some sun

Going out to get some sun will help your brain activate, because with the rays it will adjust its schedule and know that it is time to be awake. Open the windows when you get up or take your pet for a walk, he will thank you too.

10 AM. Take a break

When you get to your office, prepare everything, have everything ready and go out for a coffee or tea, also if you don’t like hot drinks, there are other options such as juice, smoothies, etc. The joke is that you spend a moment of relationship before your work for the day. As we mentioned before, a little sunlight will energize you for the day.

2PM. Turn on your electronic devices

At this point things may vary depending on your job. But, choose to turn on your cell phone at this time, because these days people usually spend a lot of time on technology. This is the time to answer emails, check your social networks or look at your photos. Being exposed for a long time to the blue light emitted by the screens of many electronic devices, our body has difficulty producing melatonin, which is the hormone that regulates the sleep cycle, therefore it will be more difficult to fall asleep.

6PM. Back home, to rest

Would you like a glass of wine? Try to take it early, if you plan to drink, you have to do it 4 to 5 hours before going to sleep, so the liquid will be out of your system once you are in bed. It is well known that alcohol can make you feel more tired, but when you sleep, you end up waking up in the middle of the night, this causes you to lose the benefits of a good sleep.

7PM. Don’t forget dinner

You’ve probably met people who avoid dinner or choose to eat something too light. A carbohydrate dinner helps produce serotonin which will help your body relax. You can have things like chicken, eggs, among others, for dinner.

8PM. Exercise

Of course, he couldn’t miss a session of physical activity before going to bed. You can do very light exercises, such as resistance exercises or yoga. You don’t need a very large space for these exercises.

9:30PM Relaxation before bed

Finally, before going to sleep, you will have to relax by breathing, you cannot go to bed with worries or pressure of any kind. Just breathing deeply, hold for 7 seconds, then 4 seconds, and finally 8. Do this 3 times before falling asleep. We must pay close attention to issues that may go unnoticed, as in this case sleep is one of the ways in which the body recovers its energy, so it is time to worry about the way in which our body rests.