Perfect food combinations

It is of great importance to pay attention to an adequate combination of foods when eating. It has been proven that correct food combinations, in every sense: digestion, assimilation and the elimination process, help to fight diseases, to assimilate the nutrients of each food well, to balance the entire organism and even to maintain the appropriate weight and lose unnecessary weight. The good thing is that there are a series of combinations that help prevent different diseases. That is why it is recommended to consume at least one combination a day. Food combinations Tomato + avocado: Reduces the risk of cancer and cardiovascular diseases due to the high lycopene content of tomatoes and oleic acid content of avocado. Green cabbage + citrus fruits: This combination makes the iron in cabbage better absorbed. Oatmeal + orange juice: The phenols in both foods stabilize bad cholesterol (LDL). Lemon + green tea: Lemon enhances the DNA repair effects of tea by 5. Broccoli + Tomato: Research has shown that they prevent prostate cancer. Green leaves + olive oil: This combination enhances the effects of lutein, which benefits vision. With these food combinations you can improve your digestion and your health in general.