Popsicles with fruit, CWP style

Preparing popsicles with fruit is the most economical and healthy way you can make a delicious and refreshing dessert or snack for this summer. And it’s so easy to do. All you need is fruit of your choice and CWP water flavoring. You can also use coconut water (or even coconut milk), instead of plain water.

Ingredients

• 3 kiwis, peeled and cut into 1/4-inch slices* • 200 g raspberries** • 1 1/2 to 2 cups water with CWP (raspberry-lemon-lime) flavoring

Preparation1. Place the fruit in eight 85 ml ice pop molds.2.** Pour enough water mixed with CWP flavor into each mold to cover the fruit.3.** Insert the sticks into the popsicles and freeze until solid, 6 hours (or up to 2 weeks)

**You can use any fruit and any water flavoring you want. This creative way of preparing ice pops will be loved by everyone at home. Well, the pieces of fruit between the frozen flavored water will be the plus of this desirable snack. The fruit you choose to prepare the popsicles will be fine, since they are all excellent sources of vitamins, water, minerals, fiber and antioxidants that help us for the proper functioning of our body. Additionally, if you have problems getting your children to consume fruits, this is a perfect way to include them in their diet so they can take advantage of their nutritional benefits. Among other contributions to health, if consumed every day, fruits not only cause weight loss, but their high antioxidant content helps us prevent and control different diseases such as cardiovascular problems, various types of cancer, neurodegenerative diseases and digestive disorders. Fruits have high water content, which keeps us hydrated, and very few *calories. They also produce a feeling of satiety due to their fiber content. This is very beneficial for our goal of losing kilos or maintaining our proper weight. If you want to prepare this recipe, as is, click here to learn about CWP products, which are complete foods created to help you lose weight or maintain your ideal weight and are part of the Cambridge Plan nutritional program. You can prepare other delicious, very healthy recipes using Cambridge Weight Plan (CWP) products, which you will find at https://www.cwp.com.mx/productos/ Thousands of people consume them in more than 32 countries because they have helped them overcome their problems of overweight and obesity, and they choose from a wide variety of bars, shakes, smoothies, soups, pastas, rice, oatmeal, snacks, desserts, flavorings and prepared drinks, among others. If you want more information about our products, used and recommended by a large number of nutritionists in the world, click here.