Take care of the food in the inns

Taking care of the food in the inns Rita Perez April 6, 2018 No Comments The inns are festivals that date back to colonial times. When a group of missionaries, to evangelize the indigenous people, theatrically represented the pilgrimage of Mary and Joseph and the birth of the child God. This event has become a tradition and is what we celebrate this holiday season. Over the years it has become a way of coexistence and meeting with family and friends and is accompanied around food. That’s why we will explain how to take care of your diet at the inns. Parties and celebrations should not be an excuse to abandon and neglect our diet plan. Or if we are not in one, they should not be a reason to lose control over the food we eat. To maintain control over food, we give you some tips on what to do or what foods to eat so as not to lose control. Trying to continue enjoying the company of family and friends. Tips Do not mix drinks: If you are going to have a delicious punch during the night of the posada, try to drink 2 cups and ask for plain water the rest of the night. Don’t make combinations like drinking punch + coffee + atoles + soft drinks. If you do this you will not realize how many calories you are ingesting. Moderate alcoholic drinks: As part of the celebration, alcohol cannot be missing. Alcoholic drinks have a high calorie content that is quickly stored in the body. Drinking only 2 drinks will keep you free of accidents and extra kilos. Stay away from dessert: The inns serve abundant dinners, rich in carbohydrates and fats. Then comes dessert. You don’t need to eat it, it will only affect your blood sugar levels and at the brain level it will cause more desire for food. sweets, causing you to eat more. Learn to choose: The tradition is that each person who comes to the inn brings a dish or stew prepared for everyone to taste. You have to know how to choose which one has the highest nutritional value and the lowest calorie content. For example, choose stews that are not breaded or fried, those that contain more vegetables in their preparation and those that contain foods of animal origin with little fat such as skinless chicken, turkey, fish, salmon, tuna. Continue with your plan: After an inn, we usually skip meal times as a means to compensate for the calories consumed in the previous days. This only alters the way we spend and store energy in our body. To avoid this alteration, continue with your eating plan on non-party days. It’s only a couple of days that you eat differently. It doesn’t mean that you should neglect yourself all month long and forget about your goals and your diet plan. The food in the inns does not have to be disastrous. You can eat delicious things while taking care of your health if you do it in moderation.