Teriyaki style tuna steak

A delicious and exotic flavor for you and your partner. This teriyaki-style tuna steak is perfect for date night. And you don’t even have to cheat on your diet. (Recipe for 2 people)

Ingredients4 tablespoons soy sauce 2 tablespoons red wine vinegar* 1.5 teaspoons honey* 2 x 125 g tuna fillet* 1 cup each pepper: yellow, orange and green, cut into slices* Juice of one lemon* 1 teaspoon olive oil* *Salt and pepper

Preparation1. Mix the soy, vinegar and honey, add the tuna fillets and let marinate for 10-15 minutes.

*2. Mix the peppers with salt, pepper and lemon juice, and sauté in the olive oil for 5 minutes. 3. Cook the tuna steaks in a skillet for a few minutes on each side, depending on how cooked you like them. 4. Place the tuna steak on a plate and then add the remaining marinade to the pan. 5. Let the marinade bubble until it reduces slightly to make a sticky sauce. 6. Pile the vegetables on a plate and serve with the tuna steaks. 7. Pour the sauce over the tuna. 8. Enjoy your tuna steak!

Benefits of tuna

Tuna is one of the fish most recommended by nutritionists, not only for its benefits in meal plans for weight loss, but also for the important benefits it has for our health. This fish is packed with proteins, vitamins and minerals. Its high protein content makes it a very satiating food and ideal for weight loss diets. As for minerals, it is rich in phosphorus, magnesium, iron and iodine. Remember that iron is what produces hemoglobin that transports oxygen to cells, and iodine regulates the thyroid gland. *Tuna contains vitamins A and D, which help us keep our bones strong; vitamin B3 or niacin, which helps us reduce cholesterol levels and regulate blood sugar levels; and vitamin B12 which influences the production of red blood cells. Due to its high content of Omega-3 fatty acids, this fish is excellent for taking care of our heart health because its healthy fats reduce cholesterol and triglycerides and prevent the formation of clots. Prepare your tuna steak and choose to take care of your health. Or you can prepare this fish in many other healthy ways. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.