The 10 benefits of cherries that you didn't imagine

The 10 benefits of cherries that you never imagined Copy Cwp April 8, 2018 No Comments The cherry is classified as a “superfruit” due to the large number of properties it has and the countless diseases it helps prevent. Despite finding more cherry-flavored sweets than the fruit itself, here are 10 reasons why, from now on, you should look for natural and fresh ones. Benefits of Cherries Cherries are full of antioxidants that prevent heart disease and cancer. They are rich in vitamins A, C and E, as well as folic acid, iron, magnesium, potassium and fiber. They can reduce inflammation, symptoms of arthritis and gout. They contain 19 times more beta-carotene (vitamin A) than blueberries and strawberries. They contain melatonin, an antioxidant that helps regulate heart rate and sleep cycles. They boost brain health and prevent memory loss. They are an important source of fiber. Their caloric intake is low, so they are an excellent food for weight maintenance. On average, 100 grams of cherries offer 48 calories. They reduce the risk of diabetes due to their low glucose content. Their glycemic index is 22 and they are recommended for diabetics. It has great anti-inflammatory and analgesic properties. Research from London South Bank University, in the United Kingdom, proved that they are excellent allies for the recovery of tendons and muscles in athletes. Bonus: you can prepare a diuretic tea with the dried branches of the cherries. In addition to all these points, the consumption of cherries prevents the appearance of spots and wrinkles on the skin, improves the appearance of nails and hair, and combats the symptoms of menopause and cellulite. Without a doubt, the benefits of cherries s are significant for achieving good health and, like all red fruits, it must be included in the diet to get the most out of our body.