The 5 feeding errors and their solution

The 5 eating errors and their solution Copy Cwp April 8, 2018 No Comments Among the rush of our daily lives, it is very common for us to neglect our diet. Sometimes we think we are doing everything right and it turns out that we are not; that we are having slight details that are damaging our body. The ideal is to avoid feeding errors. Did you know that 80% of our immune system is located in our digestive system? That should wake us up and alert us that it IS very important to take care of what we eat, and how we eat it. Here I leave you 5 very common feeding errors and how to solve them. FROZEN VS NATURAL ERROR: Replace raw and fresh foods with pre-prepared and cooked foods. SOLUTION: Every day eat 3 to 5 fruits and a plate of salad with fresh vegetables. REFINED VS INTEGRAL ERROR: Replace whole grains and flours with refined flours SOLUTION: Replace the consumption of whole grain flours, bread, cereals and pasta SUGAR CRUSH ERROR: You are consuming too much sugar SOLUTION: Reduce the consumption of sugar in foods and learn to value the hidden sugar on labels. WHAT TYPE OF FAT IS IT? ERROR: You are consuming an excess of animal and saturated fats that are bad for your body SOLUTION: Replace them with vegetable oils, oleaginous nuts and fatty fruits such as avocado, rich in monounsaturated and omega fatty acids with protective effects. WHAT DO YOU SEASON WITH? ERROR: Excess salt SOLUTION: Reduce salt consumption by avoiding common salt, as well as hidden salt in processed foods. You can cook with spices, it is a very good alternative to season your food.