The 5 foods against uric acid

Excess uric acid in the blood is a problem that must be treated to avoid complications in the body and diseases derived from it, such as gout. It is essential to maintain this substance at normal levels, especially through a correct diet, for which you should know which foods are good for lowering uric acid. I will explain to you which are the best fruits to lower uric acid. Strawberries One of the best fruits to reduce uric acid levels are strawberries, due to their ability to neutralize this chemical compound in the body. These fruits have a great contribution of vitamin C and many other nutrients essential for our health. Apples Apples will also be beneficial in eliminating uric acid, as will apple water. To prepare it, you will have to cook three chopped apples in one and a half liters of water, for approximately half an hour; After this time, filter it and drink it. In this way, the apple, in addition to helping to neutralize purines, will also be beneficial for the elimination of fluids and toxins from the body, so that it will also promote the expulsion of uric acid through urine. Cherries The fact that they contain the flavonoid anthocyanin makes the cherry an ideal fruit for people who suffer from hyperuricemia or high levels of uric acid. This element has anti-inflammatory properties that will reduce the pain of gout attacks. As in the previous case, cherries also facilitate the elimination of toxins and prevent fluid retention in our body. Citrus Any fruit from the citrus family will be beneficial to treat excess of uric acid: Oranges Tangerines Grapefruits Grapefruits Limes Lemons Recommendations to lower uric acid In addition to incorporating these beneficial fruits into your diet to reduce uric acid levels, there are also other tips that you should follow to try to eliminate this substance from your body: Drink large amounts of water daily. Do not eat foods rich in purines. Avoid alcoholic beverages. Follow the doctor’s recommendations. Brush your teeth after consuming any citrus fruit, since the acid can damage tooth enamel.