The 5 reasons to lose weight

We present the 5 reasons to lose weight that will interest you the most. Not only to look good and show off a slim and toned figure. But countless complications that result in being obese or overweight. This effort to lose weight is to enjoy a fuller and happier life, have energy to fulfill yourself as a person and access magnificent benefits. Reasons #1 Diabetes Overweight and type 2 diabetes are closely linked, many studies show that a growth in diabetes ranges around 80% of people with type 2 diabetes tend to be obese or overweight. The cells of the muscles especially, liver and fatty tissues become resistant to insulin. Making the pancreas work harder and produce more insulin to counteract this. If this fails, glucose begins to be stored in the bloodstream causing hyperglycemia, a threshold for diabetes. We also know that diabetes leads to very serious complications such as: coronary heart disease, limb amputation, blindness, kidney failure and death. Beyond all this, let’s avoid suffering from diabetes or glucose intolerance. One of the formulas is losing weight. #2 Cardiovascular diseases It is proven that people who are obese or overweight are 2 to 3 times more exposed to heart disease and stroke compared to people of average weight. This is because obesity (especially in the Latin American population) increases the circulation of fatty acids through adipose cells. Insulin resistance also causes the development of abnormal levels of lipids in the blood. This includes levels at cough of triglycerides and LDL bad cholesterol, and low levels of HDL good cholesterol. Losing weight generally raises good cholesterol levels and reduces bad cholesterol and triglycerides. High pressure and blood sugar are restored and at the same time heart risk decreases. #3 Sleep disorders and apnea Being obese represents a very strong pressure on the lungs, considerably affecting their volume and capacity in respiratory function and ventilation, causing lung failure and in many cases asthma. In patients with asthma, the condition is aggravated by obesity. Some studies indicate that medications to control wheezing and tachycardia reduce their effectiveness if you are overweight. But the most common and most serious are hypoventilation and swallowing syndromes. In addition to obstructions in the airways during sleep causing apnea (respiratory interruption during sleep). The good news is that losing weight helps reduce the presence of apnea. Additionally, the quality of your rest is elevated to keep you awake and energized during the day. #4 Osteoarthritis Overweight and obesity can cause stress on the cushioning of joints such as feet, knees, hips and lower back. Excess weight puts pressure on the joints, causing pain. If effective weight loss is achieved, using a replacement diet can help people with osteoarthritis feel better, and encourages continuing with the program. It has been proven that older adults with osteoarthritis are freed from knee pain by only losing 10% of their body weight. Staying like this for 4 years. #5 An enviable figure Reducing sizes, in addition to being healthy, helps us look and feel good, a cu A toned body in full function is worthy of admiration, not only for members of the opposite sex but also for self-esteem and recognition. Weight loss helps speed up metabolic processes and provides energy for physical and sexual performance. Plus all the clothes look perfect. With these 5 essentials, the doors will open for more benefits, living in health means living fully, walking without getting tired, having a strong heart and looking spectacular are a currency that will open many doors for you.