The 5 WORST Nutrition Tips

It is important that your sources of information are reliable, because with so much information, you could put your body in precarious conditions. Today I bring you the 5 worst nutrition tips. The ones you should never follow.

1. Throw away the egg yolk Bad idea; Egg yolk contains many nutrients. The white is practically protein. Many studies have investigated the relationship between consuming eggs and blood cholesterol, and in 70% of people, eggs have no effect on cholesterol levels. In the other 30% (called hypersensitive), egg yolks increased high-density lipoproteins (HDL), which are the “good” cholesterol, and made the LDL (low-density lipoprotein) particles larger and softer, which is not harmful. So don’t worry about that, plus it’s delicious.
2. Calories are the most important thing It may be fashionable to count the calories you consume in your day, and maybe it is not such a bad idea but understand something: Not all calories are equal. For example, 50 calories in an apple will cause a different internal reaction than 50 calories in cheesecake. Quality calories come from nutrient-dense vegetables, like spinach. Calories that do not contain any nutrients – also known as “empty” calories – are like those found in potato chips.
3. Margarine is preferable to butter Margarine is not a food: it is a mixture of chemicals that look and taste like one. Margarine increases the risk of heart disease compared to butter. And the same can be said for vegetable oils: many studies show that they contribute to suffering from er heart problems. So it makes sense that we avoid them if we don’t want to suffer from them.
4. Fat is bad and makes you fat Remember that the fat in an almond is not the same as that in a cookie. It depends on the type of fats consumed, according to nutritionist Tricia Psota. “The fat in cookies and fatty foods can increase cholesterol and the risk of certain diseases, but good fats, such as nuts, avocado and salmon, protect the heart and overall health.” So, combined with a healthy diet, fats can prevent weight gain.
5. Cut out carbs Research on carbohydrate intake is often misinterpreted, experts say. There is no research to suggest that healthy carbohydrates, such as whole grains, fruits, vegetables, or legumes, can negatively affect health or weight. On the contrary, many studies suggest a diet rich in these plant-based foods is associated with better overall health. The joke is that you have a balanced diet, don’t overdo it! Learn more about us to lose weight, balance your diet and eat nutritious.