The benefits of soy

The human diet contains, in addition to nutrients, a number of bioactive non-nutritive compounds that are found naturally in food and are called phytochemicals. Soybeans provide a variety of phytochemicals that may play an important role in reducing the risk of developing chronic diseases. It is also a source of plant-based protein that has been consumed for hundreds of years in many countries. Know the benefits of soy and start consuming it. What soy foods are healthy? In order to manifest the healthy effects of soy foods, they must meet the following criteria, according to the Food and Drug Administration (FDA) in the United States and the Joint Health Claims Initiative (JHCI) in the United Kingdom: Contain 6.25 g or more of soy protein per serving. Be low in fat (less than 3 g). Be low in saturated fat (less than 1 g). Foods made from the whole grain soybean also qualify, as long as no fat is added. In this case, tofu, soy milk-type drinks, soy-based hamburgers, tempeh and soy beans are included. Be low in cholesterol (less than 20 mg). Do not assume that consuming more or less 25 g of soy is advantageous. This statement is based on PS containing its isoflavones naturally. Recently, the consumption of soy-based beverages has been recommended for the healthy life of the Mexican population. However, keep in mind that juices containing soy do not qualify due to their low soy protein content and high sugar concentration. In some supermarkets there are sugar-free alternatives. ar that meet the requirements that make us take advantage of all the benefits of soy.