The best diet to lose weight

You have surely heard from your friends, family, in magazines, on the internet and on social networks about thousands of diets. But when you want to do one, you don’t really do it or you end up quitting it after a while. Normally, going to a nutritionist or a doctor specializing in overweight and obesity is difficult due to limited time availability, lack of financial resources or simply because you are not looking for a specialist. This is why we will tell you how to find the best diet to lose weight. To help you with this difficult task, we present below a diet plan made by a nutrition specialist that consists of 1,200 Kilocalories, which on average are the requirement of a day for a person with a height of less than 1.70m, and which can be carried out for short or long periods, according to the taste of each patient. In reality, this is an eating plan that any type of person should follow, both to lose weight and to control it. Meal plan Meal time Monday Tuesday Wednesday Thursday Friday Breakfast -2 pcs of yellow peaches. 1 piece of whole wheat toast with 40gr. Panela cheese and ½ cup of mushrooms, all grilled. 1 cup of unsweetened black coffee or tea 1 cup of sliced ​​strawberries 1 synchronized with 2 pieces of corn tortilla with 40gr. Roasted panela cheese and 3 slices of raw tomato 1 cup of unsweetened black coffee or tea -½ cup of melon with 3 tbsp of cottage cheese 1 pc of whole wheat toast With 1 ½ tbsp of jam 1 cup of unsweetened black coffee or tea -2 pcs of yellow peaches. 1 piece of whole wheat toast with 40gr. Panela cheese and ½ cup of mushrooms, all grilled. 1 cup of unsweetened black coffee or tea 1 cup of low-fat, high-fiber cereal 1 cup of light milk ½ piece of banana Snack 1 -1 medium bar of amaranth alone or amaranth with chocolate 1 bar of granola, or oat cereal 10 pieces of raisins with chocolate 10 pieces of almonds 1 medium bar of amaranth alone or of amaranth with chocolate Lunch ½ cup of beans from the pot 60gr. Tampico fillet Mexican style or grilled with 5 slices of raw tomatoes seasoned with balsamic vinegar and olive oil. ½ cup of boiled spaghetti 2 cups of unsweetened Jamaican water. – ½ cup of lentil soup Grilled fish fillet with 1 cup of Mexican rice ½ cup of carrots mixed with jicama with lemon and chili. 2 cups of Jamaican water without sugar. ½ cup of beans from the pot 60gr. Tampico fillet Mexican style or grilled with 5 slices of raw tomatoes seasoned with balsamic vinegar and olive oil. ½ cup of boiled spaghetti 2 cups of unsweetened Jamaican water. – ½ cup of lentil soup Grilled chicken breast with 1 cup of Mexican rice 2 slices of avocado 2 cups of unsweetened Jamaican water. 2 cups of chicken breast salpicón that has lettuce, tomato, avocado, olive oil. 2 pieces of baked toast 2 cups of unsweetened lemon water Snack 2 1 piece of pear 1 cup of papaya 1 piece of apple 2 pieces of yellow peach 10 pieces of raisins with chocolate Dinner -3 cups of lettuce for salad with 2 thin slices of chopped turkey ham and 4 pieces of crackers. – 2 cups of Jamaican water without sugar. – 1 muffin with 1 piece of bolillo divided in two with 40gr. Panela cheese and ½ cup of refried beans with one of the halves. – 1 cup of unsweetened black coffee or tea 1 can of Mexican tuna with 4 pieces of salted crackers 2 cups of mineral water with 2 slices of lemon -3 cups of lettuce for salad with 2 thin slices of chopped turkey ham and 4 pieces of salted crackers. – 2 cups of Jamaican water without sugar – 1 muffin with 1 piece of bolillo divided in two with 40gr. Panela cheese and ½ cup of refried beans with one of the halves. – 1 cup of unsweetened black coffee or tea You no longer have to keep looking for the best diet to lose weight. Go ahead and try this one. It will fill you with the necessary macronutrients and you will feel energetic.