The black list of prohibited foods

Different studies, trends and word of mouth influence the creation of the black list, the most prohibited in the world of nutrition, for this 2016 we include some of the most harmful and those that hinder our progress in the fight against excess weight. Prohibited foods Bottled juices: Large amounts of sugar, some more than any soft drink. Fried foods: Avoid frying vegetables as they become oversaturated with fat. White flours: They have no nutritional content, and are usually loaded with carbohydrates. Whole milk: It is usually saturated with fat, it is better to opt for the light version. Sausages: High in sodium and harmful colorings. Margarine: A triglyceride bomb due to its hydrogenated molecules, can cause cancer. Like all hydrogenated vegetable fats such as whipping cream in your favorite coffees. Dressings: All packaged dressings contain high fructose corn syrup and sugar. It is better to opt for vinegar and oil. It is obvious that in this list we must also include the drawer ones, those that do not have the slightest chance of entering our system, among them: Refined sugar Refined flour Processed foods High fructose corn syrup Preservatives Pheninalanine Salt Polysaturated and hydrogenated fats The latter promote an acidic environment in the PH (potential hydrogen) measurement of the body and different alterations such as fluid retention in the case of sugar, cholesterol and pressure disorders with hydrogenated fats and a without number of complications. Remember that just as we established a black list, there are also super beneficial foods, as they are established as habits and By discarding harmful elements and including healthy ones, the body adapts and programs itself so that the craving is only oriented towards the positive. Keep trying and very soon you will achieve your goals.