The consequences of alcohol on your body

When we hear about the misfortunes of excessive alcohol use, we quickly relate it to serious liver problems, accidents in which spatial and motor perception are altered. But we rarely learn that the consequences of alcohol are relevant to the nutritional status of the body. And it also affects the metabolism. Therefore overweight. It is up to each person how many drinks they consume. Considering this, we take the responsibility even further when we follow a feeding strategy. The advice of expert nutritionists will give very useful guidelines to know what drinks we can drink and how much. Alcohol is one of the substances that has an important place when it comes to nutrition. You can spend weeks trying to follow a strict diet, eating lettuce, cereals and protein daily as your nutritionist has recommended, including chicken, salmon and legumes. But once the weekend starts, you go out for drinks and all your effort goes down the drain. Remember that in addition to calorie content, alcohol alters the ability to absorb nutrients and build muscle. And at the same time it becomes localized fat reserves. Resulting in a flaccid and toneless body. One of the fiercest enemies of athletes is undoubtedly alcohol since this molecule atrophies the muscle’s ability to regenerate and metabolically consume the percentage of body fat. It has been proven in several studies that the relationship between alcohol and cellulite is very close. Since alcohol generates vasoconstriction, causing the skin to appear wrinkled and flabby, edema that fixes small lumps of adipose tissue. It’s true; The further away from alcohol you are, the more effective the results you hope to obtain with your diet will be. On the other hand, you should choose drinks that contain few calories, such as simple distillates such as tequila or vodka. These contain fewer calories. Identify which drinks such as cocktails can ruin all your progress. These are packed with calories that you don’t feel when you clink those Martini glasses. The type of calories you get from alcohol are worse than regular calories. These are called “empty calories” and do not provide energy. So it is even more difficult to metabolize them, in addition to the fact that their nutritional content is zero, and it severely damages your BMI and weight.