The difference between diet and healthy eating

I finally decided to address the topic, because sometimes there can be confusion. And it is important to understand the difference between diet and healthy eating. Let’s start with the basics. According to the RAE Nutrition 1. f. Action and effect of nourishing. 2. f. Med. Preparation of medications, mixing them with others to increase their virtue and give them greater strength. Diet 1. (From the lat. diaeta, and this from the gr. δίαιτα, lifestyle).

1. f. Regime that the sick or convalescent is ordered to observe in eating and drinking, and, by extension, this food and drink.
2. f. colloq. Complete deprivation of food.
3. f. Biol. A set of substances that are regularly ingested as food. Is it clearer? Now I will explain to you: Diet is a person’s eating habits; it does not have to be focused on the treatment of any pathology, such as obesity or even weight reduction. It is simply what we eat, therefore: we all have a diet. We now understand that not all diets are, therefore, healthy. An adequate diet is one that covers, through the metabolization of nutrients, carbohydrates, proteins and fats. These energy requirements are related to our metabolic expenditure. In other words, we don’t all need to have the same diet; Well, it is likely that diet