The gluten trend
Specialists affirm that a gluten-free diet does not provide any benefits to people without celiac disease.
The gluten fad Copy Cwp April 8, 2018 No Comments More and more people are choosing to follow a “gluten-free” diet, even if they do not have celiac disease. However, specialists affirm that a gluten-free diet does not provide any benefit to people without celiac disease or intolerance problems to this protein. What is gluten? Gluten is a protein found in wheat, barley, rye and other cereals, as well as their derived products. Thus, foods such as bread, cookies, cakes, pasta or beer contain gluten. Others, such as sausages, pâtés, sauces, preserved meat or sweets, may incorporate it into their production process. Eliminating gluten from the diet is essential in the case of people with celiac disease, as it produces severe atrophy in the mucosa of the small intestine, which makes the absorption of nutrients difficult. Among the most frequent symptoms of this disease are: decreased appetite, weight loss, fatigue, nausea, vomiting, diarrhea and abdominal pain. In these cases, a gluten-free diet makes the symptoms disappear and the intestinal mucosa returns to normal. However, some people, despite not having celiac disease, also choose a gluten-free diet. There are also some people who have chosen a gluten-free diet with the idea that this way they will get rid of the extra kilos more easily. However, eliminating gluten does not make weight loss easier. On the other hand, eliminating gluten from the diet means giving up certain cereals and the nutrients they contain and in many cases, these foods have a higher cost. A gluten-free diet is not healthier for people. people who do not have intolerance problems to this protein. The important thing is that the diet is varied, balanced and meets the needs of each person.
