The harm of sitting
Your body is designed to give regular movements. We spend, on average, almost nine hours a day sitting and it has an effect on your entire body.
Your body is designed to give regular movements. We spend, on average, almost nine hours a day sitting – not taking into account the eight hours we spend lying down, sleeping. And everything gets worse if we don’t dedicate ourselves to losing weight. sit down too much time has an effect on your entire body. 😶
Head
Blood clots that form after sitting too rigidly can travel to the brain, causing strokes. 🧠 Blood flow to our brain is one of the automatic internal processes that most of us almost never consider. Although it is essential for life and cognition. Brain cells require the oxygen and nutrients contained in blood, and several large arteries constantly transport blood to our heads. Because this flow is so necessary, the brain strictly regulates it. Studies indicate that this flow is cut off if you spend a lot of time sitting without getting up from your place. This can cause problems such as headaches or even dementia.
Stomach
sit down Too much contributes to obesity and colon cancer. 😳
Neck
Fluid retained in the legs during the day moves to the neck at night and contributes to obstructive sleep apnea. 🤯 Our necks often hurt because our muscles overwork when we sit. These are very common and are usually caused by work postures in people who sit all day. If your job requires you to sit all day, then try to stretch a little from time to time.
Heart
A sedentary lifestyle contributes to cardiovascular diseases. 💔 People who sit for a long time are more likely to** develop diabetes and cardiovascular problems.** A group of cardiologists have found a direct relationship between a sedentary lifestyle and heart disease. Inactivity can cause heart failure, a condition in which the heart progressively weakens. Without being able to pump enough blood to the body.
Legs
The fluid of Blood pools in your legs the entire time you sit. walk helps pump it out before it causes problems. Get up and move! If you want more information on nutrition and health issues, or need advice to find the healthiest eating plan to help you lose weight, **click here
