The secret: eating breakfast to lose weight

Breaking your fast is one of the most important maxims for weight loss. With breakfast your metabolism is reactivated and your body’s entire machinery starts working. That’s why you should start eating breakfast to lose weight. Although it sounds repetitive, never skip breakfast, in the morning you are very low on sugar (glucose) and you need it to turn on all the systems, you must reserve the appropriate time to eat it, enjoy it and go out to face the day. Immediately when you wake up you will not feel hungry, but later you will start with a subtle craving, especially for sugary drinks or snacks. The formula Proteins + carbohydrates + omega fats + vitamins and minerals If you eat a balanced breakfast, including all nutritional groups, your energy levels and mental concentration will keep you alert and active. You will also have muscle strength and endurance. Your metabolism has been activated and accelerates throughout the day, burning fat and losing weight. It is important to include CWP in your breakfast with the option of milkshakes, oatmeal or rice pudding, this will fill you with energy and will be a healthy start. Amaranth can be a triple option, since it contains fiber, carbohydrates and easily digestible proteins. Add a tablespoon to a cup of Greek yogurt, it is delicious and you will feel light and energetic. Fruit juices and smoothies are great sources of antioxidants, vitamins and key minerals. The mix of fruits and vegetables is appealing and fresh in the early morning hours. Replace the biscuits with slices of rye or whole wheat bread with oats, they are delicious if you spread jocoque on top or simply sprinkling them with a few drops of water. extra olive oil. CWP shakes are a complete breakfast in the early stages of the plan. In the following steps they are a delicious complement, in addition to their rich variety of flavors.