Tips for your patients to overcome their cravings
All of your patients, without exception, will have a moment of weakness while they are on their way to losing weight. Follow these tips and that will decrease
The bad guys in the movie or the ones you have to avoid
First of all, these foods are big evils that your patients need to avoid at all costs to avoid cravings. Add them as little as possible to your diet so that you don’t give in to cravings.
Dairy derivatives
With them we consume something that has nothing to do with what our grandparents consumed 100 years ago. It’s too industrialized.
Sugar
In Mexico specifically, sodas are very sugary. I don’t know a Mexican who doesn’t have a direct family member who is diabetic and that is due to soda. The same can be said for artificial sweeteners… Avoid foods high in sugar in your patients’ diet so they will be less tempted to reach for soda.
Industrialized foods
It is obvious that we must return to nature and in that world they have no place. He recommends that they buy their food in markets and not in supermarkets, since they are less industrialized.
Refined cereals
“We find these especially in pastry flour or pizza dough. There you put what’s left of the whole grain and that is pure starch, ergo empty calories. Here we do not find nutrients and on top of that they are bleached with products made of pure glucose. We just have to keep in mind that real, natural flour is anything but white.”
Refined oils and fats
Not all oils and fats are bad… In fact, we need fat because 60% of our brain is made up of it. Of course, your patients need them to be non-saturated fats and fats like nuts.
Meat
This is another great villain. I’m not saying that everyone should be a vegetarian, but… Simply put, what your px should do is lower the percentage of protein consumption. Currently, 112 grams are consumed daily and we should not exceed a maximum limit of 56 grams.
How to overcome temptation
Your patients should keep in mind that a good diet along with exercise is essential. Obviously, you can sin from time to time. What is really important is that 80% of the diet is healthy. What you should never do is eat poorly five times a day, accompanying everything with soda, coffee and tobacco. **I give you 4 Key Practices to grow your practice but these classes will only be FREE today. CLICK here
