What are seasonal foods?

What are seasonal foods Copy Cwp April 7, 2018 No Comments If you have ever wondered what health tastes like, today we answer you. Health tastes like seasonal foods. In season, food provides us with optimal levels of nutrients, and is also in better condition as it does not have to be stored for long periods. By choosing seasonal foods, you ensure that you provide your body with health directly from the garden. Food List If you are wondering what this season’s foods give you, here we tell you: Avocado: Contains vitamins E, A, B1, B2, B3, D and C. It is rich in minerals such as iron, phosphorus and magnesium. It also contains folic acid and biotin. It is beneficial for diabetics, balances blood sugar and has healthy fats, which do not promote cholesterol. Asparagus: It is a natural diuretic, which takes care of the kidneys and liver, due to its asparagine content it favors the elimination of urine. Relieves fluid retention. Celery: Composed of 92% water, as well as fiber and protein. It is highly diuretic which contributes to weight loss. It is highly recommended for: fluid retention, cleansing, helps reduce cholesterol and uric acid. Reduces hypertension. In addition, due to its vitamin E content, it is an antioxidant. Carrot: It has beta-carotene, which is converted into vitamin A in the human body. It is an antioxidant, protects against heart attacks and heart diseases. It helps lower cholesterol, regulates intestinal transit with its pectins, which are beneficial for eyesight, skin, nails and hair, and teeth. Kiwi: Contains a lot of fiber, few calories and many vitamins (especially E, but also C, B3, B6, B2, B1, K). Helps prevent fluid retention, intestinal transit such as constipation, hypertension, protects against colds and strengthens the immune system. It is anti-inflammatory. Eat seasonal foods. They will always taste better and are much cheaper.