What are the consequences of sleeping poorly?

What are the consequences of sleeping poorly Rita Perez April 7, 2018 No Comments There are those who think that while one sleeps, the body does not work. But nothing could be further from the truth, since during that period of time in which we rest, our body prepares and tunes up for all those challenges that we will face the next day. This is why you have to know the consequences of sleeping poorly. Sleeping well helps increase the benefits of a healthy lifestyle. But what happens if we can’t rest? How can it affect our body? According to different research, disorders associated with lack of sleep are one of the most prevalent medical pathologies in our society. And people who do not rest properly suffer from memory and learning problems – derived from lack of attention caused by fatigue –, stress and cardiovascular diseases. Other consequences of sleeping poorly: Gastrointestinal disorders and pain in the upper abdomen, also known as functional dyspepsia. Obesity and diabetes: lack of sleep increases the production of a hormone called ghrelin that increases appetite. Consequently, if we sleep little, our risk of gaining weight increases, since our eating habits will change. Neurodegenerative conditions derived from the alteration of the nervous system caused by lack of sleep. Depression: little sleep affects our emotions. Food and sleep are closely related, if you want to sleep well, increase your intake of fruits and vegetables, do not consume foods rich in saturated fats or sugary drinks and forget about all worries before going to bed. Avoid the consequences of sleeping poorly.