What is hiking?

Hiking is a recreational and sporting activity that consists of walking trails in a natural environment. It is often practiced in mountainous areas, but it is not an essential requirement. Normally, the distances traveled are long (exceeding 10 kilometers) and the walking pace is higher than a simple walk (3 or 4 kilometers per hour). It is usually a couple or group activity. Advantages of the activity It does not require great physical condition to practice hiking, and as it is a not very intense activity, it suits many people. It allows you to fight against a sedentary lifestyle. It is advisable to practice moderate physical activity for at least half an hour 5 times a week, and therefore, limiting yourself to hiking on weekends is not enough, but it is still a sport that helps you get in shape and avoid gaining weight. Develops respiratory capacity. Helps people suffering from osteoporosis. In case of moderate walking, it helps people who have cardiovascular problems. It has psychological benefits, since it is usually practiced in a group and in pleasant environments. Helps you disconnect from everyday stress and socialize. Last piece of advice, although you could walk alone, I recommend doing it in a group, for three reasons: safety (having someone in case of an accident), company (the path becomes more bearable if you share it), and finally because it is always better if someone can take that spectacular photo of you!