What is more important, exercise or health?

Exercise or health? I can assure you that this formula works as a common binomial, neither is effective without the other. There is nothing miraculous about losing weight, it has been scientifically proven that our body is designed to have vigorous physical activity to help activate the metabolism. In short, we are designed to RUN after our FOOD. You won’t let me lie when I say that after an exercise routine, no matter how boring, exhausting and terrible it may be, you feel happier and more energetic, you even congratulate yourself for having gotten up earlier, lashing out at the regret of doing so. Of course you propose to continue the regimen daily or at least three times a week but you don’t always comply because that regret from time to time turns out to be stronger than your will. But it is simply this: You suffer the exercise! You are only thinking about the long series, how many you have done and how many more you have left. Below I leave you with some options for exercising that will help you make it easier

Dance

Letting the music guide your body will give you an extremely satisfying feeling, it can even take you to a trance state in which you will not feel any fatigue.

Yoga

What better combination for the stressful city life than meditation with body movements. With variants for all tastes and ages, it is a good alternative.

Swimming

Contact with water is relaxing, so exercising in it will be a great experience. Its benefits are being able to use all your muscles and not damaging bones and joints because it is a non-impact sport.

Bicycle

It is motivating to know that you are going somewhere, that is to say that you are not only exercising but at the same time you are walking and transporting yourself in it. Combine them with: **Be consistent: **Propose comfortable schedules, preferably in the mornings and as many days a week as possible so that your body gets used to it and exercise becomes increasingly easier and more satisfying. Food is a primary factor for good exercise as it gives us the energy necessary to keep the body moving and developing well. At CWP we have protein-rich shakes for this purpose. The only way to lose weight is by eating well and exercising.