What should a quick and healthy breakfast have?
Discover how you can prepare a quick and healthy breakfast. Mornings set the shape of your entire day and it's important to feel energized...
Do you tend to skip breakfast because you don’t have much time in the morning? It turns out that a healthy breakfast doesn’t have to take you much time. In fact, **it can be as quick as grabbing a croissant and coffee to go. ** Find out how you can prepare a quick and healthy breakfast. Mornings set the shape of your entire day and it’s important to feel energized from the start. Even if we have an office job and are mostly sedentary throughout the day, we need more energy when we’re awake than when we’re asleep. If you don’t eat properly in the morning, you’ll feel more tired and likely overeat at lunch. Your body will also ask for sugar, which can lead you to eat much less healthy. But don’t worry. Here are some ideas: Carbohydrates (choose 1)
- Fruits like bananas or apples are easy to eat on the go
- Oatmeal is something you can keep on your desk or make the night before
- Having whole wheat bread on hand makes breakfast easier.
- Corn tortillas are perfect for a quick breakfast.
- Vegetables like celery, carrots, cucumber and tomato are a great addition to a quick breakfast. Pro tip: always try to have something fresh with your meals; If your breakfast doesn’t include fruit, choose your favorite vegetable instead. Protein (choose 1)
- Boiled eggs
- Sugar-free peanut butter
- Smoked Tofu is ready to eat without cooking
- Greek yogurt is also a good breakfast option. Fats (choose 1)
- Hummus contains heart-healthy sesame seeds and olive oil
- Guacamole has avocados packed with omega-3s
- Nuts and seeds have healthy proteins and fats
- Smoked salmon
