What to do to live longer

I have heard lately about blue zones, which are points or regions on earth where the population enjoys very good health, strength and longevity. Certain areas in Japan, China, the Mediterranean, Australia and South America are home to populations that boast health and well-being with long lives. Do they have any secret to live longer? Some studies indicate that the secret of this phenomenon lies in variables such as the diet, height and lifestyle of these inhabitants. Centennial people have simple, serene lives, in contact with the countryside and work, far from the stress and problems of what we call civilization. As the Buddha says, living in the moment and not worrying about the past or the future also contains the secret to a happy life. Magical foods The Mediterranean countries on the shores of the three continents have among their population the oldest in the hemisphere. The content of omega fats, olives, vegetables and the variety of fish and seafood make them very long-lived. Implement these foods in dishes such as salads and pastas in a Mediterranean style. Habits Some habits that people who manage to live longer have in common are the following: Think positively Exercise Sleep 8 hours a day Drink a glass of red wine Make love Meditate Work Eat nutritiously Use free time in intellectual or artistic exercises. To find the way to a long and healthy life, follow the advice guided by the customs of the blue zones. Adopt their healthy customs and habits to live longer and even reach the age of 100. It’s time to start enjoying a long, healthy and happy life. iz.