What to eat to reduce stomach inflammation
We tell you what to eat to reduce stomach inflammation naturally and without using pills or medications.
When we feel inflamed it is because of a function of the body to counteract viral or bacterial infections. That is why when we suffer poisoning, the tissues tend to accumulate water so that the cells swell and form bridges so that the immune agents (white blood cells) are distributed throughout the affected areas. We tell you what to eat to reduce stomach inflammation. The inflammatory response is recurrent when suffering from various diseases such as: rheumatoid arthritis, celiac disease, Chron’s syndrome, various types of sclerosis and fibromyalgia. Inflammation is recognized as a factor that degenerates into cancer, since it occurs at the cellular level in the tissues. These are the most powerful foods that will help you reduce inflammation. Tomato Tomato and all its varieties are your allies in fighting inflammation thanks to their lycopene and antioxidant content. Eat them in salads or dehydrated as a daily snack. Another way to consume it is in the form of juice. If you take it on an empty stomach in the morning, it will protect you against inflammatory molecules such as interleukin and TNF-alpha. Deep green vegetables Green leaves such as kale, spinach, broccoli, watercress and cruciferous vegetables. They are protective allies against swelling and general discomfort. If you consume this type of leaves you will also reduce fluid retention and in turn you will eliminate sodium and gain potassium and iron. Aloe Since ancient times, aloe or aloe has been used to reduce inflammation. Whether for infections, wounds, blows, burns and even to cure gastritis and ulcers. I recommend consuming this plant in smoothies to break your fast. Pineapple Due to its bromel content Ina, pineapple constitutes a powerful anti-inflammatory, helps the metabolization of complex proteins and also reduces liver inflammation, also counteracting the effects of bloating due to hangovers and chronic allergies. It is also recommended to include foods that contain zinc (salmon, shellfish, legume germ), in addition to constant hydration. For the benefits of these foods to work effectively, elements such as milk, eggs, soy, gluten, red meat, alcohol and sodium must be temporarily eliminated from the diet, as the main factors that produce inflammation. Now that you know what to eat to reduce stomach inflammation, your digestive health should improve.
