What you didn't know about vitamins

We would all like to stay healthy and strong just by taking a multivitamin a day; However, these supplements are not magic pills. They are auxiliary products and do not replace a good diet or other healthy habits. The ideal is to take them under the supervision of a doctor or a nutritionist, and to avoid false illusions, it is important to know in which cases they are useful and in which they are not. If you eat poorly, they will be of no use to you. Vitamin supplements became fashionable at the beginning of the 20th century, when most people found it difficult or impossible to consume a wide variety of fresh fruits and vegetables year-round. At that time, vitamin deficiency caused many people to get sick. These include rickets (caused by a severe deficiency of vitamin D), pellagra (caused by a lack of niacin) and scurvy (caused by insufficient vitamin C). But today it is almost impossible to have a serious deficiency if one eats a balanced diet. And because there are many foods enriched with vitamins. Study In 2009, the most recent findings from the Women’s Health Initiative were published. A long-term study of more than 160,000 middle-aged American women. The data showed that those who took multivitamins were not healthier than those who did not take them, nor were they more protected against cancer, heart disease and stroke. “Even poorly nourished women didn’t benefit much from taking multivitamins,” says study author Dr. Marian Neuhouser of the Fred Hutchinson Cancer Research Center in Seattle. Most of us would be better off eating two servings. s extra fruits or vegetables a day, but a multivitamin does not replace them. “Vitamin supplements contain about 20 ingredients. But plants provide us with hundreds of useful compounds,” says Neuhouser. “If you only take a multivitamin, you miss out on a lot of beneficial substances.” All in all, there is a group who should probably continue taking a multivitamin. Women of reproductive age. For them, a folate supplement is insurance in case of pregnancy. A woman who gets folate in adequate doses has a lower risk of giving birth to a baby with birth defects of the spinal cord. Since this structure begins to develop very early in the fetus—even before a woman knows she is pregnant—the best protective measure she can take is to ingest 400 micrograms a day of folic acid (the synthetic form of folate). And a multivitamin is an easy way to get it. -Christie Aschwanded If you want to lose weight, try the Cambridge Plan. It is an excellent option for rapid weight loss. It is also supported by more than 60 scientific articles throughout Europe. Don’t waste any more time, and try a balance for your body, try Cambridge Weight Plan